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Found 967 matches across the FoundMyFitness library.

967 results
282
Episode

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

Sep 19, 2023

“Scientists mentioned Ulrik Wisløff – WorldFitnessLevel.org calculator and pioneering work on high-intensity interval training and cardiovascular disease. Justin Brown, Ph.D. – Researches how exercise-induced increases in vascular shear stress reduce the risk of cancer recurrence and metastasis.”

289
Science Digest

Exercise offsets the life-shortening effects of poor sleep.

Jan 25, 2023

“Having difficulty falling asleep increased the risk of dying from all causes of premature death by 12 percent and from cardiovascular disease by 16 percent. Using sleeping pills roughly doubled this risk, increasing the risk of premature death by 26 percent and of cardiovascular disease-related death by 34 percent.”

Results 281–290 of 967