Search results for mental health

“The mortality-reducing effects of metformin in people with type 2 diabetes have recently been called into question, however (described in detail below). Cognitive decline & mental health Some evidence suggests that metformin may prevent cognitive losses or improve mental health status.”

“Loneliness is a profound emotional and psychological state that can have far-reaching effects on mental health, especially among young people, for whom increases in depression, anxiety, self-harm, and suicidal ideation often accompany their loneliness.”

“High refined sugar intake linked to a 23% higher risk of mental disorders independent of health behaviors, socio-demographic and diet-related factors, adiposity and other diseases. It was found that men and women with mental disorders were not more likely to consume more sugar suggesting the evidence that mental health is adversely affected by a high sugar intake is strengthened.”

“A recent review suggests that consuming probiotics and prebiotics has beneficial effects on the gut-brain axis and mental health. Probiotics are live microbes that, when consumed in the diet or in supplemental form, confer a health benefit to the host.”

“Although the results cannot establish causation...they were clear. Spending 2 hours out in nature was associated with better health and mental wellbeing no matter what age, gender, race, occupational status or income, or even whether people had chronic illness or disability.”

“The timing of when a person sleeps—not just how long—plays a vital role in mental health, influencing mood, cognitive function, and overall well-being. A recent study found that misalignment between bedtime and natural sleep preferences can increase the risk of mental health disorders like depression and anxiety.”

“Conclusion Sauna bathing is associated with many health benefits, from cardiovascular and mental health to fertility and athletic endurance. It is generally considered safe for healthy adults and may be safe for special populations with appropriate medical supervision.”

“A growing body of research suggests that erratic sleep schedules—fluctuating bedtimes, wake-up times, and inconsistent sleep durations—can have profound consequences for both physical and mental health.”

“They then compared these patterns to a comprehensive measure of healthy aging, including physical function, cognitive ability, mental health, and freedom from major chronic disease. They found that people with the highest AHEI scores were 2.43 times more likely to maintain good overall health as they aged, up to 75.”

“A new study proposes exercise as a potential primary mode of treatment for mental health disorders ranging from anxiety, depression to schizophrenia, and acute psychotic episodes. This small trial included ~100 patients in the medical center's inpatient psychiatry unit and included a 60-minute structured exercise and nutrition education programs into their treatment plans.”