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Search results for polyphenol

Found 224 matches across the FoundMyFitness library.

224 results
24
Science Digest

Leaky gut decreases the beneficial effects of dietary polyphenol compounds in older adults.

Jan 29, 2022

“Overall, serum zonulin decreased following eight weeks of a polyphenol-rich diet, meaning that gut barrier integrity improved. Participants who started the trial with better gut barrier integrity had a significantly greater increase in blood levels of polyphenol metabolites compared to participants with leakier guts.”

28
Science Digest

Green tea & apples contain polyphenols EGCG & procyanidin which inhibit cancer metastasis & plaque formation in blood vessels.

Jan 14, 2022

“FTA: > A new study that adds more to the growing body of evidence that certain compounds found naturally in foods have specific effects that help prevent chronic diseases. Researchers have uncovered a mechanism by which polyphenols in green tea and apples affect a key signalling molecule, which could explain other studies that have shown how polyphenol-rich foods reduce risks of chronic diseases.”

30
Science Digest

Mediterranean diet variations, rich in polyphenols and targeted at metabolic health, halve brain atrophy markers, slowing age-related brain shrinkage by up to 50% over 18 months.

Nov 27, 2024

“Mankai, also called duckweed, is rich in polyphenols, omega-3 fatty acids, dietary fiber, and many micronutrients, including iron and vitamin B12. The polyphenols in mankai exert robust antioxidant activity and support healthy blood glucose levels—critical elements in maintaining brain health.”

Results 21–30 of 224