Search results for rhonda

“Intravenous vitamin C has also been used in other viral diseases such as viral myocarditis and Ebstein-barr virus with mixed results. In this clip, Dr. Rhonda Patrick discusses the safety and side effects of intravenous vitamin C and describes the evidence supporting its use in treating COVID-19.”

“In this member Q&A clip, Dr. Rhonda Patrick gives an October 2024 snapshot of her supplement routine. She lists omega-3, vitamin D with K2, a multivitamin, magnesium, sulforaphane, alpha-lipoic acid, benfotiamine, cocoa flavanols, creatine, collagen, PQQ, and conditional additions tied to training or illness exposure.”

“It has been identified as a zinc ionophore which is a compound that can transport zinc ions across a cell membrane. In this clip, Dr. Rhonda Patrick discusses quercetin's identified antiviral activity against SARS-CoV-1 and its role in zinc transport.”

“Blood type is determined by what kind of antigens are presented on the outside of our blood cells. Blood can either be type A, B, AB, or O. Early data suggest that people with blood type A are at higher risk of developing COVID-19, but those with blood type O are at lower risk. In this clip, Dr. Rhonda Patrick describes the different blood types and how they influence immunity.”

“Vitamin C also boosts the immune system by promoting the proliferation of T cells and preventing T cell death. T cells play a major role in driving an immune response against pathogens such as bacteria or viruses. In this clip, Dr. Rhonda Patrick describes how vitamin C is involved in immunity.”

“For example, people with one variant of the mu-opioid receptor (which is involved in the reward circuitry of the brain) experience a large dopamine increase when they consume alcohol. These people are at a greater risk of developing alcohol use disorder due to the euphoric effects they feel when drinking." - Dr. Rhonda Patrick.”

“In this excerpt from The Knowledge Project, Shane Parrish asks Dr. Rhonda Patrick to build a smoothie. She describes her usual kale, avocado, frozen-blueberry, whey, collagen, moringa, and water blend.”

“In this member Q&A clip, Dr. Rhonda Patrick outlines biomarkers she discusses with a clinician. Her cardiovascular list begins with a standard lipid panel and can extend to ApoB, ApoA1, Lp(a), particle measures, and homocysteine when risk context justifies more detail.”

“Time-restricted eating, in particular, has the potential to realign the body's circadian rhythms. In this clip, Dr. Rhonda Patrick describes some of the different types of fasting and identifies the advantages associated with each.”

“In this clip from Q&A #71, Dr. Rhonda Patrick walks through her current supplement routine and explains how it has changed with her diet, training, sleep, and laboratory results. Her list includes omega-3s, vitamin D, magnesium, a multivitamin, creatine, melatonin, sulforaphane, and selected performance supplements.”