Search results for supplements

“Supplement choices involve the compound, its formulation, and how it fits into a daily routine. Dr. Rhonda Patrick shares a starting list that includes vitamin D, omega-3s, magnesium, a multivitamin, urolithin A, sulforaphane, creatine, curcumin, glucosamine with chondroitin, and ubiquinol.”

“Melatonin appears in the comparison as a personal, goal-specific choice rather than a universal nightly supplement. Dr. Patrick also discusses glycine, collagen, myo-inositol, and other non-overlapping items with different levels of evidence.”

“In this clip, Bruce Ames says that although he eats a very healthy diet, he still takes a vitamin D supplement. Individual requirements for nutrients can vary significantly. In addition it can be hard to keep track of the nutrient content of the food one eats.”

“Similarly, the timing of eating and exercise, especially in elite athletes, has not been studied and may, in fact, require self-experimentation by the athletes as they find the perfect interval of fasting to support their optimal performance. In this clip, Dr. Satchin Panda discusses the limited data available today regarding dietary supplement usage, exercise, and time-restricted eating.”

“When used strategically, certain supplements can meaningfully improve training quality, recovery, and competitive outcomes. Here are some supplements that have earned a place in Dr. Andy Galpin's hierarchy for performance enhancement and recovery.”

“Dr. Bill Harris shares his nuanced insights into whether omega-3 supplementation carries a bleeding risk. Dr. Harris bases his understandings on observations from clinical trials using extreme dosages, additional research that directly contradicts omega-3 intake as a generalized concern for bleeding risk during surgery, as well as comments from the FDA.”

“The majority of glutamine administered orally is taken up by the liver and gut, with little ending up in the bloodstream. Dr. D'Agostino discourages supplementing with glutamine for patients with cancers of the gastrointestinal tract and even recommends they avoid high glutamine containing foods.”

“To aid with his research in this area, Dr. D'Agostino is developing ketone supplements – ketone esters and ketone mineral salts. In this clip, Dr. Dominic D'Agostino describes his research into the role of ketosis and ketone supplements in stabilizing brain energy metabolism.”

Dr. Rhonda Patrick explains magnesium intake, foods, observational health links, her supplement practice, and safety limits.

“In response to waning daylight levels, melatonin levels rise, typically two hours before habitual bedtime, and decline in the morning. Melatonin is also produced in the gut and is available as a dietary supplement.”