Search results for time-restricted eating

“These differences are often reflected in certain biomarkers and disease states that can predict biological age. Eating right, exercising more, and managing our stress can help us achieve our resolutions.”

“You may have first heard about Dr. Attia from his two interviews that have been on the Tim Ferriss show, or from any number of popular presentations he's given that were filmed and put online.”

“Wearable devices can transmit information to a physician or user in real time, allowing the wearer to actively participate in monitoring and maintaining their own health. The proud bearer of eight wearables, Dr. Snyder describes himself as one of the most extensively monitored scientific researchers, a firm believer that "more is better" when it comes to data.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“A separate group of investigators, using a portion-controlled ketogenic diet showed similar results. The mice on the portion-controlled ketogenic diet did even better, suggesting that the cyclic nature may be somewhat stressful for the animals.”

“A meta-analysis of 49 studies involving 1,863 adults found that protein supplementation during prolonged resistance training produced additional gains in one-repetition maximum strength, fat-free mass, and muscle size compared with training alone.”

“In this Aliquot, Drs. Axel Montagne, Matthew Walker, Mark Mattson, Valter Longo, Peter Attia, and I discuss the risks associated with high blood pressure and describe some of the many ways lifestyle can help achieve and maintain healthy blood pressure.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Dr. van Loon sees useful research questions in skin, joints, and recovery after orthopedic surgery, but he keeps those possibilities separate from established muscle-building effects.”

“In this clip from his FoundMyFitness interview with Dr. Rhonda Patrick, Dr. Luc van Loon explains that protein requirements adapt to habitual high or low intake, but the size and clinical meaning of that adaptation remain uncertain.”