Search results for mental health

“Dr. Raison, as well as others, have found that inflammatory mediators such as IL-6 and C-Reactive protein (CRP) are higher in depressed individuals independent of other health factors like obesity and can independently predict the subsequent development of depression over a decade or more.”

“Hospitalization and an overnight fast can create long periods without amino acids, especially when breakfast is low in protein, so a protein-rich breakfast creates an early opportunity to stimulate muscle protein synthesis.”

“Dr. Patterson's research interests are focused on the hypothesis that prolonged nightly fasting can reduce the risk of chronic diseases, including some cancers, by improving overall metabolic health.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Martin Gibala, Bill Harris, and Peter Attia about three proven ways to promote health and longevity: boosting cardiorespiratory fitness, ensuring you're getting plenty of omega-3 fatty acids, and maintaining healthy blood glucose levels.”

“Defined as having a systolic pressure of 130 or higher or a diastolic pressure of 80 or higher, high blood pressure drives small vessel disease, a major risk factor for a host of health problems, including cardiovascular disease, dementia, kidney problems, and stroke.”

“Clinical evidence supporting the use of photobiomodulation is limited and of varied quality. Still, it indicates that it may be beneficial for skin, muscle, and joint issues, as well as many other health concerns.”

“The downstream effects of these stress responses include reduced heart rate and blood pressure and overall improvements in cardiovascular health. For even greater benefit, you can piggyback a robust workout with a heat session, effectively extending the workout and potentiating its effects.”

“Human trials suggest that alpha-lipoic acid can modestly improve selected lipid measures. A dose-response meta-analysis of 12 studies found reductions in total cholesterol, LDL cholesterol, and triglycerides across doses from 300 to 1,200 milligrams per day.”

“Dr. Patrick and Wim talk a bit about Wim's back story that culminated in him trying out cold water immersion, the 2014 scientific publication of the “Wim Hof Method” which includes cold exposure during training, exposure to bacterial endotoxin, Wim's breathing techniques, and meditation.”