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Science Digest

Eating high protein diet correlated to lower blood pressure with those in the highest bracket (avg ~100g/day) having 40% lower risk of high bp

Jul 4, 2016

“FTA: > Adults who consume a high-protein diet may be at a lower risk for developing high blood pressure, concludes a study that found participants consuming the highest amount of protein -- an average of 100 g protein/day -- had a 40 percent lower risk of having high blood pressure compared to the lowest intake level.”

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