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Found 655 matches across the FoundMyFitness library.

655 results
327
Episode

Exercise as a Treatment for Depression

Aug 5, 2019

“Molecular mechanisms involved in an antidepressant effect from exercise Many of these mechanistic studies point to the mood-enhancing activities of a few molecules: kynurenine, a compound produced during the conversion of the amino acid tryptophan to the vitamin niacin; brain-derived neurotrophic factor, or BDNF…”

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