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Found 590 matches across the FoundMyFitness library.

590 results
345
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Aliquot #53: Intestinal permeability

Mar 22, 2022

“A healthy intestinal barrier limits the transport of pathogens and endotoxins from the gut to the bloodstream; however, increased gut permeability (known as "leaky gut") raises endotoxin levels, leading to metabolic endotoxemia.”

347
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Aliquot #26: How mRNA COVID-19 Vaccines Work

Apr 4, 2021

“Traditional vaccines take many years to develop. A recent innovation in vaccine technology involves exploitation of messenger RNA, or mRNA, to facilitate rapid scaling of vaccines and expedite their modification if the virus mutates significantly.”

348
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Aliquot #36: Inflammation and Depression, part 2 (adding to aliquot #4)

Aug 3, 2021

“Scientists have also identified interesting links between depression and obesity – likely mediated by elevated inflammation, since fat cells produce a wide array of inflammatory factors. In this Aliquot segment, psychiatrist Dr. Charles Raison describes the links between inflammation and depression.”

350
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Aliquot #27: Health consequences of sleep deprivation, part I: Metabolic & immune health

Apr 5, 2021

“Poor sleep reduces the body's insulin sensitivity and changes a person's appetite, increasing the preference for high carbohydrate foods like pizza, pasta, and sweets. Lack of sleep also alters the gut microbiota and impairs immunity, putting us at risk for developing acute illnesses like colds and flu.”

Results 341–350 of 590