Search results for cognition

“Multicomponent lifestyle programs combining physical activity, weight loss, sodium reduction, limited alcohol, and dietary changes lowered blood pressure more than advice alone, although the PREMIER trial cannot isolate one component’s effect.”

“Consensus evidence supports ApoB as a causal risk factor, but Dr. Attia’s proposed 10–30 mg/dL physiological range and treatment targets are attributed opinions, not universal guideline targets. Diet can change ApoB through several pathways.”

“Dr. Patrick starts with the Finnish observational evidence: frequent sauna use and sessions longer than 19 minutes were associated with lower cardiovascular mortality in middle-aged men. That evidence informs her routine, but it does not make her temperature, duration, or frequency a universal prescription.”

“Exercise response can vary between sexes, with elements like menstrual cycles adding another layer of complexity. While research gaps exist, for example, concerning elevated cortisol levels during exercise, such levels don't appear to chronically elevate to harmful extents.”

“However, two small, randomized, double-blind, placebo-controlled experiments in which participants received BHB supplements (as ketone salt or ketone monoester) found that various markers of NLRP3 inflammasome activation, including caspase-1 and interleukin 1-beta, increased, suggesting that the ketones may have unintended proinflammatory effects.”

“Senescence is a vital cellular process involved in embryonic development, wound healing, and cancer immunity; however, the accumulation of senescent cells is associated with diseases of aging such as cancer, cardiovascular disease, type 2 diabetes, Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, sarcopenia, and glaucoma.”

“Researchers drew on data from more than 86,000 healthy older adults enrolled in the UK Biobank and ASPREE studies. They measured the participants' triglyceride levels and assessed different aspects of their cognition, such as memory, language, and reasoning.”

“Those who consumed more than 11 units of alcohol per week had higher iron levels in their livers. These findings suggest that moderate alcohol consumption has marked effects on the brain and cognition, likely due to excess iron deposition.”

“In this clip from Dr. Rhonda Patrick's appearance on Next Question with Katie Couric, she explains how sustained exercise can improve cardiovascular fitness and the heart's ability to fill efficiently during middle age.”

“A new study shows that flavanols – bioactive compounds found in tea, apples, berries, grapes, cocoa, and other fruits and vegetables – improve memory. People who took a flavanol-rich cocoa supplement performed better on memory tests than those who didn't.”