Search results for omega-3

“I also talk in detail about my recent research on how vitamin D and the omega-3 fatty acids regulate serotonin production and function in the brain.”

“Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty Acids. Brad Schoenfeld, PhD: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy. Dr. George Brooks on Lactate Shuttle Theory, Relevance for Traumatic Brain Injury, & More.”

“While many things may help us prevent the build-up of amyloid plaques by boosting our capacity for glymphatic clearance — such as exercise and adequate intake of omega-3 — by far, the most important factor is sufficient sleep, especially slow-wave sleep.”

“Related FoundMyFitness resources FoundMyFitness guest interviews How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath - a 2026 conversation on what aging clocks measure, why they disagree, consumer testing, and intervention evidence.”

“But that’s just for muscle building! When in a calorie deficit (for dieting or performance purposes), a protein intake of 2.3–3.1 g/kg/day improves lean mass retention. Like all things, there are tradeoffs to eating more protein.”

“Learn more about Dr. Benjamin Levine Academic profile. Clinical profile. Other related links: The Omega-3 Supplementation Guide.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Here are a few promising options to improve gut health, though they’ve not been studied for alcohol use disorder per se: Probiotics and prebiotics to improve gut microbiota composition, gut barrier integrity, and inflammation. Increased consumption of dietary fiber, omega-3 fatty acids, and polyphenols.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.