Search results for supplements

“She recommends low-contaminant fatty fish such as salmon, mackerel, and sardines, with supplements as an option when food intake is insufficient. Dr. Patrick estimates that 1.5–2 grams per day can move an index from roughly 4% to 8%, but this is not a guaranteed dose-response.”

“Liberalizing the diet by altering protein, fat, and fiber intake may make the diet more tolerable. For those who have difficulty reaching and sustaining ketosis, ketone supplementation may be beneficial, but their use might interfere with weight loss.”

“Dr. Krauss discusses that 11-12% of statin users are at risk of developing diabetes as a side effect of statins. In women this could be as high as 30%. Because of this he warns against the growing trend of viewing statins as harmless as a supplemental vitamin.”

“In this Aliquot, I explain exactly what homocysteine is, how it impacts both cardiovascular and brain health, and how simple nutritional strategies—like supplementing with vitamins B6, B12, and methylfolate—can help bring levels down, supporting healthy aging and sharper cognitive function.”

“In this Aliquot, you'll hear expert insights from Drs. Bruce Ames, Andrew Huberman, Axel Montagne, and me on the potential role of diet and supplements, managing screen time, red light therapy, and exercising for optimal eye health.”

“And, although these products are widely available on the common market in supplement form, Dr. Sinclair does not endorse them, preferring to focus his efforts on developing pharmaceutical-grade products.”

“Since then, the body of research enumerating the profound anti-inflammatory and generalized health-promoting qualities of omega-3s continues to grow; however, some studies fail to show any effects from omega-3 supplementation.”

“In this Aliquot, I'm joined by Drs. Martin Gibala, Luc van Loon, and Brad Schoenfeld to break down how to manage load, train in joint-friendly ways, reduce inflammation, and separate supplements supported by evidence from those that remain uncertain.”

“Study 1; Study 2. 02:04:59 - National Sanitation Foundation (NSF) ensures quality and safety of dietary supplements. 02:13:57 - When gut bacteria from young fish were transplanted into old fish, it extended their lifespan by 37%.”

“A larger safety meta-analysis found no significant increase in treatment-emergent adverse events compared with placebo. Dr. Patrick also discusses glycemic control and advanced glycation end products, then explains her own supplement timing and experience.”