Search results for breathing technique

“- Practical details like temperature and duration of sauna use, the difference between a dry, wet and infrared sauna, sauna timing, as well as other forms of heat stress such as steam showers, hot baths, and hot yoga.”

“In this episode, Dr. Rhonda Patrick chats with Dr. Darya Rose and Kevin Rose. They chat about Darya's fascinating experience on a 10-day silent meditation retreat at Spirit Rock Meditation Center where she spent around 7 hours a day doing seated meditation, intermingled with another 6 hours a day of walking meditation.”

“HRV reflects the interval between heartbeats or the change in heart rate over time. But HRV can be influenced by our breathing patterns and bodily movements, which often aren't controlled for. Be wary when using HRV as an indicator of anything.”

“In this Aliquot, cardiologist Ben Levine, nutritional scientist and champion powerlifter Layne Norton, and I discuss the importance of recovery, how best to approach it, and some surprising, often overlooked aspects of this important part of fitness.”

“Meditation, in its various forms, has powerful effects on the brain and body. In this second part of our two-part series on meditation, we'll discuss some of the different ways to engage in meditation as well as some of its parallel practices, such as running or communing with nature.”

“His soul search for deeper meaning drew him into texts on psychology, philosophy, Hinduism, Buddhism, and various other religions. After years of study and dedication to martial arts and spiritual discipline, he still longed for something more.”

“More recently, Kevin hosts a podcast where he's had guests ranging from titans of industry like Elon Musk to notables like his buddy Tim Ferriss, multi-time New York Times best selling author, investor, self-experimenter and fellow podcaster.”

“In another randomized trial, advice to drink an additional 1.5 liters of water daily improved migraine-specific quality of life, even though headache-day counts did not clearly change. Selected nutrients may help some people as part of a broader prevention plan.”

Dr. Kelly Starrett joins Dr. Rhonda Patrick to discuss building a durable body, reclaiming lost mobility, and raising more resilient young athletes.

“Physiological sighs (a technique that Dr. Huberman advocates, described in detail later) to relieve stress and promote parasympathetic activation. "If you care very much about your brain, more than two drinks per week on a consistent basis is probably not a good idea."”