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“In this clip from his FoundMyFitness interview with Dr. Rhonda Patrick, he walks through a deep squat, the sit-and-rise test, and the couch stretch as practical ways to assess hip flexion, balance, and extension.”

“If you have used a consumer genetic testing service like 23andMe or AncestryDNA and want to learn more about whether or not the data indicates your specific genotype on these SNPs, check out our free viral report here.”

“Recent discoveries in the field of epigenetics suggest we might be able to slow aging, based on the realization that not everyone ages at the same rate. Evidence suggests that drugs or other medical procedures can slow epigenetic aging, but other factors, such as diet and disease states influence it too.”

“For example, if basic research reveals that a particular diet is best for longevity, yet no long-lived populations around the world eat this way, then one may choose to be cautious about this diet.”

“Dr. Church and colleagues demonstrated in a second 2022 publication that CRISPR germline editing could be used to eliminate African Swine Fever virus in pigs. In this clip, Dr. George Church discusses these findings and what they could mean for the future of public health.”

“Even if mRNA could enter the nucleus, two other enzymes are missing to transform RNA into DNA and insert it into the human genome. Thus, the series of steps that would result in mRNA incorporating into nuclear DNA is biologically implausible.”

“Xenotransplantation, the practice of transplanting an organ from a non-human animal, such as a pig or chimpanzee, to a human, has its origins in the 1960s. Among six patients receiving kidney xenotransplants from chimpanzees in 1963, one survived for nine months in moderate health.”

“COVID-19 can cause a wide range of symptoms, varying from mild cold-like symptoms to severe life-threatening respiratory distress. While all children are susceptible to COVID-19, the vast majority have mild symptoms, and fewer than 1 percent of cases progress to severe disease.”

“Our bodies prioritize putting micronutrients in metabolic pathways needed for survival and reproduction over pathways used in long-term health such as DNA damage repair. In this clip, Bruce provides both an evolutionary and a molecular rationale for his theory.”

“In a small trial of 30 people with stable heart failure, 1,000 milligrams twice daily approximately doubled whole-blood NAD and appeared tolerable while supporting further study rather than proving treatment benefit.”