Search results for mental health

“Half of the children received both 50,000 IU of vitamin D weekly plus 6 milligrams per kilogram of body weight per day of magnesium for eight weeks. The other half of the children received a placebo. The children's parents completed questionnaires regarding the children’s mental health before and after the intervention.”

“In addition, evidence suggests that metformin may prevent cognitive losses, improve mental health status, and reduce the risk of cancer. However, metformin may inhibit exercise-induced health benefits, especially regarding muscle mitochondrial adaptations and muscle hypertrophy.”

“For more information about the mechanisms of action of health effects associated with the consumption of polyphenols, see our comprehensive overview article. Cocoa FAQs Q: Is the heavy metal content of certain chocolates cause for concern?”

“In this Aliquot, Dr. Andrew Huberman and I explore the complexities of digital engagement, share strategies for managing technology use, and discuss the importance of establishing boundaries that promote mental health and personal growth.”

“Magnesium orotate: May work synergistically with vitamins K2 and D to manage type 2 diabetes and dyslipidemia. May modulate the gut-brain axis to promote mental health. Magnesium pidolate (picolinate): May be beneficial against osteoporosis.”

“Emerging evidence suggests that some of the immune and health benefits infants acquire during breastfeeding may be life-long. For example, breastfeeding appears to confer long-term protection to the gut.”

“Despite historical misconceptions, consistent evidence now confirms that coffee significantly enhances cardiovascular health. Regular coffee drinkers have a notably lower risk of cardiovascular diseases, including heart attacks and strokes—around a 10–15% risk reduction is observed for individuals consuming 2–3 cups per day.”

“Aging comprises the collective physiological, functional, and mental changes that accrue in a biological organism over time. It is the primary risk factor for many human chronic diseases, including cancer, Alzheimer's, and cardiovascular disease.”

“Not a substitute for clinical treatment While emerging research continues to stack up, it's important to note that the exact nature and extent of the role of exercise for clinical treatment of depression have yet to have been fully elucidated or agreed upon. If you believe you may have a bonafide clinical disorder, please seek out a mental health expert for proper diagnosis and clinical treatment.”

“Research suggests that meditation may protect the brain from the negative effects of stress and promote mental health. In this first part of our two-part series of Aliquots on meditation, we'll talk about some of the effects of meditation on the brain.”