Search results for meta

“The same meta-regression found a breakpoint near 1.62 grams of total protein per kilogram per day, above which further fat-free-mass gains were not detected on average. That value is a population estimate rather than a hard ceiling for every person.”

“AFB1 is a potent liver carcinogen. How common are they? A worldwide meta-analysis of green and roasted coffee beans found that 48% of all samples tested positive with a typical level of 2.3 ug/kg.”

“Strength and hypertrophy require related but different programming. An exploratory meta-regression found that muscle growth improved as sets ended closer to failure, while strength gains were similar across a wider range of repetitions in reserve.”

“A second meta-analysis in acute ischemic stroke found improvements in inflammatory markers, neurological scores, lipids, and ultrasound measures when berberine was added to usual treatment. She says that she personally exercises early and takes berberine with dinner, several hours later.”

“A randomized feeding trial found that a Mediterranean diet improved pain, stiffness, and physical function more than a low-fat diet in people with knee osteoarthritis. A separate meta-analysis of nine randomized trials found small improvements in pain and physical function with omega-3 supplementation.”

“A dose-response meta-analysis of randomized trials found that increased potassium intake lowered blood pressure most clearly in people with hypertension. Omega-3 fatty acids add another nutrition pathway relevant to the brain.”

“Randomized trials and a meta-analysis show that at least three grams of oat beta-glucan per day can lower LDL by about five to seven percent, with high-molecular-weight products producing the most consistent effects.”

“Dr. Rhonda Patrick examines these findings and the differences between powder and oil preparations. An updated meta-analysis of randomized trials found average reductions of approximately 3.1 mmHg in systolic blood pressure and 2.7 mmHg in diastolic pressure.”

“A meta-analysis of nine studies in endurance-trained athletes found no overall performance advantage from periodized carbohydrate restriction compared with training under normal or high carbohydrate availability.”

“A meta-analysis of 51 studies found lower levels of arachidonic acid (an omega-6 fatty acid) and DHA as a percentage of plasma lipid in men compared to women, suggesting that gender-specific differences occur in long-chain fatty acid metabolism, possibly modulated by sex hormones.”