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Found 46 matches across the FoundMyFitness library.

46 results
31
Science Digest

Depression symptoms dropped markedly after one 25-milligram psilocybin dose in a study of people with severe treatment-resistant depression.

Mar 5, 2025

“A recent study found that a single dose of psilocybin, a psychedelic compound found in certain mushrooms, provided rapid and lasting relief for people with treatment-resistant depression. Researchers conducted a 12-week, open-label trial involving 12 adults with severe treatment-resistant depression.”

35
Aliquot Premium

Aliquot #75: Meditation reshapes and protects the brain

Dec 25, 2022

“Meditation is a form of mental training geared toward improving aspects of a person's core neurocognitive function, such as the regulation of attention and emotion. Research suggests that meditation may protect the brain from the negative effects of stress and promote mental health.”

38
Aliquot Premium

Aliquot #76: The many methods of meditation and its parallel practices

Dec 27, 2022

“Meditation, in its various forms, has powerful effects on the brain and body. In this second part of our two-part series on meditation, we'll discuss some of the different ways to engage in meditation as well as some of its parallel practices, such as running or communing with nature.”

40
Aliquot Premium

Aliquot #8: Lifestyle interventions for depression and anxiety

Oct 29, 2020

“Whether the medical community will embrace these lifestyle interventions remains to be seen. Available pharmaceutical treatments have their advantages and disadvantages, and while they are helpful for a subset of depressed people, a quarter of patients taking antidepressants may get worse.”

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