Search results for vitamin c

“Resistance training is one of the most effective ways to maintain bone health. Still, other lifestyle factors, like not smoking, limiting alcohol, and ensuring that you provide your body with the nutritional components it needs for bone-building, are important too.”

“In this Aliquot, I explain exactly what homocysteine is, how it impacts both cardiovascular and brain health, and how simple nutritional strategies—like supplementing with vitamins B6, B12, and methylfolate—can help bring levels down, supporting healthy aging and sharper cognitive function.”

“However, Dr. D'Agostino clarifies that it might not be optimal to ingest ketone supplements daily, and he describes his experience with elevated liver enzymes following high dose supplementation. In this clip, Dr. Dominic D'Agostino discusses the supplements he thinks pair well with a ketogenic diet.”

“Having a healthy, robust immune system is crucial for our survival. Critical players in the body's antiviral immune response are interferons. Certain lifestyle behaviors can boost interferon production and immune function, including sleep, vitamin D, and hot hydrotherapy.”

“The clip also raises questions about micronutrient status. A systematic review found a slight association between vitamin D status and total testosterone, with substantial heterogeneity, and concluded that both may reflect overall health status.”

“She describes her own omega-3, magnesium, B-vitamin, and other choices in the context of diet, laboratory values, exercise, and tolerance. The comparison includes dose differences rather than treating a shared ingredient name as equivalent exposure.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Maintaining healthy vision is more than just correcting eyesight—it's about nourishing your eyes, practicing good habits, and exploring cutting-edge tools and techniques to protect and enhance your vision. In this Aliquot, you'll hear expert insights from Drs.”

“Genetically low plasma vitamin D levels are associated with higher mortality from respiratory infections, and SNPs in the vitamin D receptor that are associated with a higher risk of respiratory tract infections might play a role.”

“Omega-3 produced small favorable shifts in three of four blood DNA-methylation aging measures, with estimated differences of about 2.9 to 3.8 months. Selected combinations with vitamin D and a home strength program produced additive effects on some clocks.”