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Found 1,303 matches across the FoundMyFitness library.

1,303 results
406
Science Digest

Fasting-based dietary strategies, including intermittent fasting and time-restricted eating, show slight superiority over calorie restriction for promoting weight loss and improving insulin sensitivity.

Nov 15, 2024

“Fasting-based approaches had a slight edge in short-term weight and fat loss—about 1 kilogram (2.2 pounds) more than calorie restriction—but both approaches had similar effects on lean body mass, waist and hip circumference, blood pressure, lipid levels, and glucose metabolism.”

410
Episode

Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake

Jun 29, 2022

“Nutrition experts established this guideline several decades ago, based on evidence from nitrogen balance studies – assessments of the net balance of protein metabolism in the body drawn from estimates of nitrogen losses that occur via urine, feces, sweat, and other means.”

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