Search results for mortality

“Many studies suggest that short-chain fatty acids derived from the gut microbiota promote the expansion of T-regulatory cells, maintain gut barrier function, regulate cytokine production, and support immune cell populations.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“In this Aliquot, I'm joined by exercise-oncology researcher Dr. Kerry Courneya to identify and prioritize the lifestyle behaviors that account for much of the difference in cancer risk and have the greatest long-term impact.”

“Other research indicates that metformin inhibits the exercise-induced improvements in mitochondrial respiration and limits gains in lean body mass. In this clip, Dr. Rhonda Patrick describes the many open questions that remain regarding the interaction between metformin and exercise at the molecular level.”

“Young people usually bounce back from muscle loss quite quickly, but for older adults, the stakes are higher, as repeated inactivity can lead to irreversible muscle loss and diminished strength, critically impacting their daily activities.”

“Among 1,787 adults assigned vitamin D3 at 1,000 IU per day, calcium, both, or placebo, vitamin D3 raised 25-hydroxyvitamin D by an average 6.1 nanograms per milliliter after one year, with wide person-to-person variation.”

“A separate trial of 153 adults found that smartphone-based mindfulness training combining attention monitoring with acceptance reduced daily loneliness and increased social interactions compared with monitoring alone or an active control.”

“Virologists consider this unlikely because it goes against typical viral behavior. As non-living entities, viruses rely on the survival of their host to propagate — if the host is killed too quickly, the virus will not have time to reproduce.”

“In contrast, a similar large trial, STRENGTH - which evaluated a free fatty acid formulation of EPA and DHA at 4 grams per day, was stopped early due to the unlikelihood of producing a favorable outcome. Scientists have speculated why these similar trials have had such different findings.”

“Additionally, blood flow restriction training offers a method to achieve metabolic stress without high-impact forces, presenting a potential solution for those wary of joint stress. In this clip, Dr. Martin Gibala examines how different HIIT exercises influence bone growth and joint issues.”