Search results for rhonda

“In this member Q&A clip, Dr. Rhonda Patrick explains how aerobic exercise can support memory around a learning session. She describes her own experience with better podcast recall after a Peloton workout and connects it with controlled studies that tested exercise before or after learning.”

“In this FoundMyFitness interview clip, Dr. Rhonda Patrick asks Dr. Stuart Phillips how creatine monohydrate fits into muscle and brain health. Dr. Phillips describes it as a well-studied supplement with modest but durable effects, a long safety record in healthy adults, and a growing role in healthy-aging conversations.”

“In this clip from his FoundMyFitness interview with Dr. Rhonda Patrick, Dr. Andy Galpin compares three routes used to support nitric oxide: nitrate-rich beetroot, L-citrulline, and L-arginine.”

“Children's nutrient needs change with age, diet, growth, and health. In this clip from Q&A #78, Dr. Rhonda Patrick discusses a food-first approach to calcium and iron. Children ages 4 to 8 need about 1,000 milligrams of calcium per day, while ages 9 to 18 need about 1,300 milligrams.”

“In this clip from How to Train According to the Experts, Dr. Rhonda Patrick and Brady Holmer discuss two supplements with different but complementary roles. Dr. Patrick explains that omega-3 fatty acids may help preserve muscle during periods of immobilization, illness, or injury, while Brady Holmer describes creatine as a practical daily tool for training capacity, strength, and recovery.”

“In this member Q&A clip, Dr. Rhonda Patrick explains why she stopped blending bananas with flavanol-rich berries or cocoa. Bananas contain high polyphenol oxidase activity, and breaking the fruit apart can bring the enzyme into contact with compounds that it can oxidize.”

“Studies indicate that exposure to diverse microorganisms from soil or pet dander before the first year of life may decrease allergies and asthma in children. In this clip, Dr. Rhonda Patrick explains how allergens in the environment may shape the immune system during early life.”

“This is a special episode bringing you up-to-date science on COVID-19 vaccination featuring a conversation between Dr. Rhonda Patrick and MedCram founders Dr. Roger Seheult and physician assistant Kyle Allred.”

“They also challenge the notion that extreme endurance exercise is detrimental and support the benefits of vigorous physical activity for extending lifespan. Learn more about how vigorous exercise and other healthy lifestyle habits promote longevity in this episode featuring Dr. Rhonda Patrick.”

“These findings suggest that the progression of aging and related diseases is marked by distinct phases at specific ages. Some lifestyle behaviors can delay the changes that drive aging. Learn more about these powerful habits in this episode featuring Dr. Rhonda Patrick.”