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“(47:15) - "Exercise snacks" reduce all-cause & cancer-related mortality. (49:30) - Brain benefits of lactate from vigorous exercise. (52:29) - How blood flow generated from aerobic exercise kills circulating tumor cells.”

“The brain makes some creatine locally and regulates entry from the blood through the blood-brain barrier. Dr. Candow therefore expects dose, duration, age, diet, and metabolic stress to influence how much supplemental creatine reaches brain tissue.”

“In this clip, Drs. Patrick and Levine discuss the reliability of epigenetic age tests available to consumers. Do these tests provide accurate results, and how should we interpret them? Dr. Levine discusses the shortcomings of current epigenetic age testing for consumers and what measuring epigenetic age at one timepoint really means about true biological age.”

“This method of cell rejuvenation may change the way we treat disease and injury in the future. In his recent research, Dr. Church has identified that the genes alpha-Klotho, FGF21, and TGF-beta1 can be used to rejuvenate older mice back to a healthier state.”

Dr. Rhonda Patrick discusses resistant starch, red light therapy risks, stem cells, and the link between benzodiazepines and dementia in her latest Q&A session.

“The evidence for immunity has been bolstered by successes observed in studies that have administered convalescent plasma from recovered COVID-19 patients to severely ill patients and noted that the virus cleared within a week.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A.

“While a shortened eating window can reduce blood sugar levels – and thus breast cancer risk – the jury is still out regarding meal frequency. The prevailing thought is that if the eating window is short, the number of eating episodes may not matter.”