Search results for exercise cancer

“Acutely, however, caffeine can raise glucose or reduce insulin sensitivity in some people through sympathetic activation, so a short-term glucose response is not identical to the longer-term association. Timing provides the practical answer.”

Dr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A.

“Dr. Patrick recommends vigorous intervals when moderate training does not improve an individual’s VO2 max and presents repeated one-minute efforts and the Norwegian 4-by-4 as practical options.”

“At age 11, the children averaged six hours of sedentary time daily, increasing to nine hours by age 24. Cumulative sedentary time contributed to 40 percent of the pathological increase in left ventricular mass during adolescence, regardless of the children's sex, body weight, or blood pressure.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“In this clip, Drs. Levine and Patrick discuss genetic and environmental factors that can accelerate or slow epigenetic aging. Dr. Levine also discusses the aging clock she created and how it can be used, along with other biomarkers, to determine an individual's rate of aging.”

“Mitochondria are best known for their energy-producing roles, but they also help regulate cellular metabolism, signaling, and apoptosis (programmed cell death). As a result, mitochondrial health is intrinsically linked to overall health.”

“Likewise, a recent study showed greater fat oxidation with afternoon exercise compared to morning exercise. However, some research suggests that fat oxidation induced during morning exercise can be increased with caffeine consumption.”

“Researchers studying the psychedelic compound psilocybin and its potential effects on depression observed that a single exposure in humans induced a powerful anti-depressive response that persisted for six months or longer.”

“Dr. Cronise describes his extended, unsupplemented fast after which he observed no apparent metabolic changes, and he challenges the paradigm that nutrients need to be balanced daily. In this clip, Dr. Ray Cronise and Dr. Rhonda Patrick discuss the importance of diet in maximizing healthspan and longevity.”