Search results for coffee

Dr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation.

“A recent study found that while a modest amount of caffeine had little effect on sleep, large amounts of caffeine—roughly the amount in four cups of coffee—reduced deep sleep by 21 minutes when consumed within 12 hours of bedtime.”

“In this 45-minute podcast, Dr. Patrick answers some of the most popular questions related to fasting, including: What effects coffee, supplements, and amino acids have on fasting. Whether one method of fasting is more beneficial than others.”

“Dr. David Sinclair takes roughly a gram of each every day with caffeinated coffee – a combo that he asserts gives him a lot of energy. In this clip, Dr. David Sinclair describes his personal resveratrol and nicotinamide mononucleotide supplementation habits.”

Dan Pardi: Ph.D. candidate studying sleep neurobiology at Stanford and University of Leiden, co-founder of Dan’s Plan online wellness company.

“Dr. Patrick recommends transferring food to glass or ceramic before heating and treating BPA-free labels cautiously because replacement chemicals can have their own biological activity.”

“He wakes before dawn, exercises, attends Mass, takes creatine, delays coffee, and eats a protein-rich breakfast. These steps form a repeatable personal practice that connects physical activity, spiritual reflection, and nutrition.”

“Participants who had decaffeinated coffee during sleep restriction had more gray matter than those who had caffeinated coffee. Participants with lower baseline adenosine receptor availability generally demonstrated greater gray matter losses.”

“The greater risk associated with high coffee consumption was present even when researchers statistically accounted for a variety of demographic factors such as water intake, exercise, sleep quality, stress, and body mass index.”

“The authors collected genetic data, clinical data measuring intraocular eye pressure, and self-reported dietary data regarding coffee and tea consumption from more than 100,000 participants enrolled in the United Kingdom Biobank study.”