Search results for cold stress

“Twenty-five volunteers who used a sauna regularly experienced fewer common colds than 25 controls over six months. The difference emerged primarily during the final three months, when cold incidence was roughly half as high in the sauna group.”

“Boiled Turkish coffee contains nearly 900 milligrams of cafestol per liter. Filtered coffee methods like traditional drip, instant coffee, and cold brew trap diterpenes effectively in the paper filter, significantly reducing their concentration to undetectable or minimal levels.”

“Over years, the repeated pattern of "intermittent hypoxia"—oxygen drops followed by reoxygenation—creates oxidative stress that may accelerate neurodegeneration. Severe, untreated OSA is now recognized as a risk factor for conditions like Alzheimer's disease.”

“Recently I went to Helsinki, Finland and while there I presented on sauna use and cold stress and talked about how these modalities may be a way to achieve an increase in net resilience and how this can pour into many different areas: possibly increased longevity and mood...”

“The plastics detected included polyethylene, polypropylene, and PET, the same materials in everyday items like bags and bottles. These microplastics can cause inflammation and oxidative stress, leading to respiratory problems such as asthma and COPD.”

“Online resources that combine healthful practices and feedback may be beneficial for some people with depression but tapping into the benefits of less modern practices may be beneficial, too. Ancient practices, such as heat exposure, long-distance running, and fasting may promote mental well-being.”

“These changes increase infection risk, weaken vaccine responses, and reduce early cancer surveillance. Yet immune aging is not fixed. Movement, sleep, stress regulation, temperature exposure, and nutrition shape immune cell balance and inflammatory activity over time.”

“Thanks to Kyle and MedCram for having me for his interview. 00:58:31 - Rhonda's personal sauna protocol: duration, temperature, humidity, and frequency MedCram is a YouTube channel created by Kyle Allred, PA-C and Roger Sehuelt, MD, master educators of health and medical science.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.