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Found 100 matches across the FoundMyFitness library.

100 results
41
Science Digest

The combination of curcumin and ursolic acid (from apple peels) shrank prostate tumors in mice by inhibiting the tumor from metabolizing glutamine.

Jun 6, 2017

“The combination of ursolic acid and resveratrol (from grape skin) also shrank the prostate tumors in mice. Many different tumor types rely on glutamine as a carbon source for energy and as a nitrogen source for building more DNA and proteins (macromolecular synthesis). Additionally, these compounds also activated pathways involved in cell death.”

47
Science Digest

Intensive lifestyle modification that includes diet, exercise, and stress management improves cognitive function and slows disease progression in older adults with mild cognitive impairment while also reversing biomarkers of Alzheimer's disease.

Jun 28, 2024

“Supplements: Daily supplements, including omega-3 fatty acids, curcumin, a multivitamin/mineral, coenzyme Q10, vitamin C, vitamin B12, magnesium L-threonate, lion’s mane mushroom, and a probiotic.”

49
Q&A Premium

Q&A #81: Beta-Glucan vs. Psyllium—LDL Reduction, PFAS, & Gluten

May 22, 2026

“In a double-blind randomized trial of 191 adults with borderline-high cholesterol, 3 grams per day of high-molecular-weight oat beta-glucan—taken as 1 gram three times daily for four weeks—reduced LDL cholesterol by about 6% and estimated 10-year Framingham cardiovascular disease risk by about 8% compared with a rice-powder control.”

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