Search results for diet

“Diet soda is a substitution tool, not a fat burner. Dr. Patrick asks about insulin and the gut microbiome. Controlled work has found person-specific glycemic responses and microbiome changes during short exposures to some sweeteners.”

“Obtaining adequate omega-3 fatty acids, which are essential for human health, can be challenging for people on a vegan diet. Omega-3 fatty acids include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).”

“In this video, Dr. Darya & Kevin Rose talk about beta-hydroxybutyrate, an endogenous ketone body that increases in concentration during times of fasting or carbohydrate restriction. Beta-hydroxybutyrate also increases during a fasting-mimicking diet, which is a time of temporary period of calorie and protein restriction that generates many of the same biochemical effects of prolonged fasting.”

“Controlled feeding research supports the phenotype distinction but does not create a universal diet rule. Some men with predominantly large LDL particles shifted toward a smaller-particle pattern on a very-low-fat diet, while average LDL cholesterol did not improve further.”

“This episode produced a moment of clarity and a sense of urgency to change his diet. Gradually, over the next six months, he transitioned, first to a vegan diet with lots of processed foods and then to a completely plant-based whole foods diet.”

Rich Roll shares his thoughts on self-transformation, the environmental impact of food, and the benefits of eating a plant-based diet.

“Using a CGM can help you make better diet and lifestyle choices to promote better health. In this Aliquot, Dr. Michael Snyder, Dr. Eran Elinav, and I discuss the benefits of wearing a continuous glucose monitor.”

“Close monitoring of dietary intake, measuring of biomarkers, and a clear understanding of who might (and might not) benefit from the diet are crucial for success. But it's also important to realize that ketogenic diets aren't "one-size-fits-all."”

“After the diet, people with previously elevated biomarkers returned to healthy levels, while those with normal levels remained the same. These results are unlike caloric restriction, which continues to drive biomarkers lower even in healthy people.”

“Consensus evidence supports ApoB as a causal risk factor, but Dr. Attia’s proposed 10–30 mg/dL physiological range and treatment targets are attributed opinions, not universal guideline targets. Diet can change ApoB through several pathways.”