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Found 356 matches across the FoundMyFitness library.

356 results
52
Science Digest

Alpha-lipoic acid supplements promote weight loss in obese people who are otherwise healthy.

Jul 27, 2026

“Those who took alpha-lipoic acid also had higher levels of antioxidant enzyme expression, which is associated with reduced inflammation – a key driver in many diseases. These findings demonstrate that alpha-lipoic acid reduces body fat in overweight or obese people, independent of dietary or physical activity changes. Link to study abstract.”

57
Science Digest

Creatine supplementation and aging musculoskeletal health

Jul 1, 2022

“However, the investigators cautioned that although creatine is widely considered safe for most people, its effects on people with kidney dysfunction aren't known and further research in older adults is warranted. Watch this clip in which Dr. Stuart Phillips discusses the benefits of creatine on muscle protein synthesis. View study abstract.”

60
Episode

Dr. Giselle Petzinger on Exercise for Parkinson's Disease

Oct 13, 2020

“1 2 3 00:31:57 - How skill-based exercise, such as yoga, Tai chi, boxing, tango or skateboarding may play a special role in ameliorating some of the effects of the disease by driving circuit-specific effects, by creating top-down cognitive challenge for skills involved in a patient's movement through space.”

Results 51–60 of 356