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Found 595 matches across the FoundMyFitness library.

595 results
52
Science Digest

Just two hours of daily screen time lowers psychological well-being and increases negative behaviors in preschool children.

Jun 14, 2024

“Researchers analyzed data from the 2018-2021 National Survey of Children's Health, focusing on children aged six months to five years. Primary caregivers reported the children's daily screen time and provided information about their flourishing and externalizing behaviors – indicators of psychological health.”

56
Science Digest

Vitamin D and magnesium co-supplementation improves behavior and mental health in children with ADHD.

Nov 5, 2021

“Findings from a study published earlier this year suggest that vitamin D and magnesium co-supplementation improves behavior and mental health in children with ADHD. A growing body of evidence suggests that nutritional inadequacies play critical roles in neurobehavioral and neuropsychiatric conditions, including ADHD, autism spectrum disorder, bipolar disorder, and schizophrenia.”

59
Aliquot Premium

Aliquot #48: Beating Insomnia To Sleep at Night

Dec 28, 2021

“In this Aliquot, clinical psychologist Dr. Ashley Mason and sleep expert Dr. Matt Walker describe some of the behaviors that can make getting a good night's sleep difficult – and how cognitive behavioral therapy and meditation can provide help.”

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