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Found 247 matches across the FoundMyFitness library.

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Vitamin D

Jul 11, 2026

“Perhaps best known for its role in maintaining calcium balance and bone health, vitamin D is critical in many physiological processes, such as blood pressure regulation, immune function, and cell growth. Poor vitamin D status is implicated in the pathogenesis of many acute and chronic diseases, including rickets, osteoporosis, multiple sclerosis, and cancer.”

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How Daily Habits Shape Cancer Risk

May 23, 2025

“Dr. Patrick also emphasizes limiting alcohol because dose-response evidence links higher intake with cancers of the oral cavity, pharynx, esophagus, colorectum, liver, larynx, and breast. These habits work together rather than as isolated cancer-fighting foods or supplements.”

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