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Found 713 matches across the FoundMyFitness library.

713 results
52
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Topic

Cold exposure

Jul 11, 2026

“After the athletes exercised, they applied ice packs to their hamstring muscles for two sessions lasting 15 minutes with a 15-minute rest between each session. The athletes' blood concentrations of anabolic hormones (associated with repair and synthesis) increased immediately after exercise.”

53
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FOXO

Jul 15, 2026

“FOXO switches on the transcription of neuropeptide Y and Agouti-related protein – two hormones that increase appetite. However, it switches off the transcription of POMC, a hormone that decreases appetite, suggesting that hypothalamic FOXO is an important regulator of food intake and energy balance.”

56
Science Digest

Moderate intensity exercise releases a lipid-controlling hormone (called lipokine) that causes skeletal muscle to take up fatty acids.

May 31, 2018

“Moderate intensity exercise releases a lipid-controlling hormone (called lipokine) that causes skeletal muscle to take up fatty acids (in both mice and humans). The release of the lipokine also correlated with an increased capacity for mitochondrial energy production in humans and improved VO2max. It also seems to decrease circulating triglycerides.”

58
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Magnesium

Jul 27, 2026

“As stress continues, the body excretes the extracted magnesium in urine, gradually depleting overall magnesium stores. In addition, elevated levels of cortisol, the body's primary stress hormone, signal the kidneys to increase magnesium excretion, further reducing the body's total magnesium supply.”

59
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Alcohol

Jul 11, 2026

“Alcohol impacts the hypothalamic-pituitary-gonadal, or HPG, axis, which plays a major role in hormone production and fertility. For example: Alcohol can disrupt luteinizing hormone (LH) production and alter its potency to stimulate the production of testosterone and estrogen.”

Results 51–60 of 713