Search results for ketogenic diet

“Some evidence suggests that the ketogenic diet is beneficial in preventing or treating neurodegenerative diseases, such as Alzheimer's and dementia. A recent study in older mice found that a ketogenic diet improves memory functions and increases lifespan.”

“> The team introduced BHB to mouse models of inflammatory diseases caused by NLP3. They found that this reduced inflammation, and that inflammation was also reduced when the mice were given a ketogenic diet, which elevates the levels of BHB in the bloodstream.”

“The mice that were given a ketogenic diet also displayed an improved balance in the microbiome in the gut. It increased the relative abundance of beneficial gut microbiota (Akkermansia muciniphila and Lactobacillus) and reduced that of pro-inflammatory taxa (Desulfovibrio and Turicibacter). It is thought that the increased blood ketone levels play a role in the microbiome changes.”

“However, achieving this often requires strict dietary interventions like fasting or ketogenic diets, which many people find difficult to sustain. That's why scientists tested whether raising ketones with a simple oral supplement could reproduce some of these protective effects without requiring major lifestyle changes.”

“The importance of making the correct carbohydrate choices, even and maybe especially in the context of a ketogenic diet, with a diverse variety of raw vegetables being the most favorable.”

“Beta-hydroxybutyrate (BHB) is a ketone produced by the body during times of carbohydrate scarcity such as those encountered while practicing a ketogenic diet, fasting, or exercise, which have all demonstrated the ability to extend healthspan and lifespan.”

“As a prominent researcher and long-term follower of the ketogenic diet, Dr. D'Agostino believes that while someone can survive without fruits and vegetables, this dietary pattern may not be optimal for health.”

“A meta-analysis of randomized trials lasting at least 12 months found that very-low-carbohydrate ketogenic diets produced greater average weight loss and improvements in several cardiometabolic markers than low-fat diets.”

“Nutritional ketosis may benefit some neuropsychiatric disorders, including depression and anorexia nervosa. Furthermore, there is strong scientific rationale for the ketogenic diet and exogenous ketones in managing migraine headaches.”

“Exogenous ketone supplements can augment a lifestyle ketogenic diet. As an alternative energy source for the brain, ketones stave off hunger when blood glucose levels are low, for example, during a calorie-restricted weight loss diet.”