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Found 598 matches across the FoundMyFitness library.

598 results
63
Episode

The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

Jul 2, 2024

“Removing former drinkers from the non-drinker category reveals a different story: One study observed that the lowest risk for cardiovascular disease (i.e., ischemic heart disease) was right below one standard U.S. drink per week — men and women at this level of consumption had an ~18% lower risk compared to nondrinkers.”

65
Episode

Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Aug 27, 2024

“Unlike traditional models that focus solely on the physical or biological aspects of pain, the biopsychosocial approach recognizes that pain is not just a result of tissue damage or injury but is also shaped by an individual's mental state, emotions, and social environment. Multispecialty Opioid Risk Reduction Program Targeting Chronic Pain and Addiction Management in Veterans.”

66
Aliquot Premium

Aliquot #46: Mindfulness to prevent overeating

Dec 15, 2021

“Mindfulness has emerged as a powerful strategy for breaking harmful habits like overeating because it helps people be more aware of their thoughts, feelings, and bodily sensations as they eat. In this Aliquot, Dr. Ashley Mason and Dr. Darya Rose describe how mindfulness can help prevent overeating.”

68
Episode

Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

Oct 30, 2017

“The fascinating way Dr. Panda is using human anecdote from his trial to ask new scientific questions he wouldn't think to ask and then going back to animal data to figure it out and how this unique approach forms a sort of closed loop pattern: animal → human feedback → back to animal for mechanism.”

Results 61–70 of 598