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Found 154 matches across the FoundMyFitness library.

154 results
62
Science Digest

Breastfeeding reduces maternal risk of cardiovascular disease later in life.

Mar 20, 2022

“The results of this large-scale meta-analyses provide evidence that breastfeeding reduces risk for multiple cardiovascular diseases in a dose-dependent way, although additional data are needed to understand the cardiovascular benefits of breastfeeding beyond 12 months. Link to full publication. Learn more about the biology of breast milk and breastfeeding from our overview article on the topic.”

64
Episode

Dr. Eran Elinav: Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

Feb 8, 2022

“Foods that contain prebiotics include asparagus, beets, garlic, chicory, onion, Jerusalem artichoke, grains, and breast milk. Probiotics are live bacteria – either in foods or supplements – that, when consumed, promote or maintain a healthy population of gut microbes.”

70
Aliquot Premium

Q&A Mashup #1: Pregnancy and child development

Aug 14, 2020

“In this first episode of the Aliquot podcast, Rhonda discusses topics such as her pre-pregnancy diet, exercise, and sleep; which supplements she included and avoided during pregnancy; the benefits of omega-3s and risk from mercury-containing fish; and nutrition for infants and toddlers that may positively influence brain development.”

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