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Found 824 matches across the FoundMyFitness library.

824 results
71
Science Digest

High-protein, low-calorie diets—whether animal or plant-based—lead to an average weight loss of ~18 pounds and improved glucose metabolism in people at risk for type 2 diabetes.

Nov 15, 2024

“A recent study found that high-protein, low-calorie diets promote weight loss and improve cardiometabolic markers in people at risk for type 2 diabetes. The study involved 117 adults with either prediabetes or type 2 diabetes and a body mass index (BMI) over 27.5—considered overweight or obese.”

72
Science Digest

Diabetes ages the mind ~5 years faster than normal effects of aging & is associated with 19% more cognitive decline.

May 10, 2016

“FTA: > People diagnosed with diabetes in midlife are more likely to experience significant memory and cognitive problems during the next 20 years than those with healthy blood sugar levels, new research suggests. The study is believed to be the longest of its kind following a cross-section of adults as they age.”

75
Science Digest

Natural daylight during office hours improved blood sugar stability and shifted fuel use toward fat in adults with type 2 diabetes.

Dec 26, 2025

“A new study tested whether working by a window, rather than under typical office lighting, changes blood sugar control and how the body uses energy in people with type 2 diabetes. The study involved 13 older adults with type 2 diabetes who completed two tightly controlled, 4.5-day stays in a research facility.”

79
Aliquot Premium

Aliquot #128: The Expanding Role of Weight Loss Drugs

Jun 3, 2025

“As their use expands, researchers are exploring their potential beyond diabetes and obesity, including heart and kidney health and addiction treatment. But with their rise in popularity come important questions about long-term effects and safe use.”

80
Science Digest

Blood-flow restriction training, but not conventional strength training, improved mitochondrial function and reduced visceral fat in adults with type 2 diabetes.

Mar 6, 2026

“The findings suggest that people with type 2 diabetes can achieve important muscle and metabolic benefits without lifting heavy weights. Larger studies are needed to confirm whether this approach is effective and practical for broader clinical populations.”

Results 71–80 of 824