Search results for performance

“Dr. Peter Attia and I go deep talking about biological pathways of performance and longevity, macronutrient thresholds related to those pathways, cancer, growth factors, a little on ketones, and so much more. The video is chock full of helpful annotations...”

“- Satchin Panda, Ph.D. The mere fact that the body has these rigid timetables and schedules suggests that there are times during the day when human performance is optimized. Evidence bears this out in terms of cognitive performance and exercise.”

“Neither the assigned exercise group nor self-reported exercise intensity predicted better verbal-memory or pattern-separation scores, while higher baseline VO2peak predicted larger cortical volume and better pattern-separation performance across all groups.”

“Additionally, studies suggest cold water immersion after resistance exercise may interfere with regenerative processes and blunt muscle performance. These detrimental effects may be in part due to alterations in protein synthesis via suppression of ribosomal biogenesis.”

“The regeneration of ATP from creatine phosphate can help delay fatigue during short-term (a few seconds) maximal activity because the cell can maintain its ATP levels for longer. Creatine and physical performance Since the 1980s, oral creatine supplementation has been routinely used to enhance physical performance.”

“Such mindful consumption leverages coffee's potent effects on longevity, cardiovascular health, metabolism, cancer prevention, cognitive function, and physical performance. Ultimately, coffee, consumed wisely, represents not just a daily pleasure but a compelling, evidence-based intervention for sustained health, vitality, and wellness.”

“Metabolic function and cognitive performance begin to decline as early as the middle-age years – between the ages of 40 and 65 years. Dietary modifications, such as consuming more polyphenol-rich berries, might be a useful strategy for improving or even reversing these declines.”

“Urolithin A Improves Physical Performance The most reliable wins from UA supplementation are for strength and endurance at the muscle level: A month-long study in older adults (average age of 71), 1,000 mg/day of urolithin A improved muscle endurance and biomarkers of mitochondrial health.”

“Compared with no resistance training, 90–119 minutes per week was associated with a 13% lower rate of death from any cause, a 19% lower rate of cardiovascular death, and a 27% lower rate of neurological disease death after accounting for aerobic activity and other health and lifestyle factors.”

“Studies suggest that people performing moderate endurance exercise experience fewer respiratory illnesses, while athletes performing intense endurance exercise of longer than two hours have an increased risk of illness.”