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Found 168 matches across the FoundMyFitness library.

168 results
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Episode

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Feb 28, 2019

“01:12:07 - How people averaging less than six hours of sleep at night are four times more likely to become ill after being exposed to the flu virus. Study. 01:16:27 - How poor sleep overall increases sickness rates, impairs glucose metabolism, and even decreases testosterone levels.”

Results 71–80 of 168