Search results for aerobic

“Factors that may contribute to increased numbers of butyrate-producing bacteria include time-restricted eating, aerobic exercise, and the consumption of omega-3 fatty acids. Omega-3 fatty acids and other dietary fats The overall quality of the fats in a person's diet influences intestinal permeability, too.”

“Fibroblast growth factor 21 happens to be modulated by aerobic exercise: > In a new study published in the scientific Journal of Clinical Investigation -- Insight, the researchers show that cardio training on an exercise bike causes three times as large an increase in the production of the hormone FGF21 than strength training with weights.”

“Aerobic exercise provides many health benefits, including a reduced risk of cardiovascular, metabolic, and other chronic diseases. Some of these benefits are due to adaptations in skeletal muscle that arise from the repair of cellular damage produced by the demand of exercise.”

“For example, a meta-analysis of 25 randomized controlled trials comparing exercise versus control groups found that exercise reduced depressive symptoms, and this effect was particularly robust for moderate- to vigorous-intensity aerobic exercise.”

“Findings from the study demonstrated that metformin inhibited mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise.”

“However, the subjects who engaged in regular aerobic exercise did not experience impairments in endothelial function, suggesting that exercise offset some of the deleterious effects of regular sugar consumption. Interestingly, sauna use elicits many of the beneficial effects of exercise.”

“A recent study involving older rats found that regular aerobic exercise reduces age-related inflammation in the brain and improves the balance between nerve fibers and their protective myelin coating. Researchers had older rats exercise on a treadmill for eight weeks.”

“Maintaining a systolic blood pressure of less than 120 mmHG may be optimal for reducing the risk of cerebral small vessel disease and dementia. Aerobic exercise, in particular, helps maintain healthy blood pressure.”

“Intense aerobic exercise reduces the risk of metastatic cancer by as much as 73 percent, a recent study has found. It does this by reducing the glucose consumption of the body's internal organs, effectively diverting energy away from the tumor.”

“Aerobic exercise improves mitochondrial function, fat oxidation, and heart health, and increases VO2 max, a predictor of longevity. The recommendation is to complete 150-300 minutes of moderate or 75-150 minutes of vigorous exercise per week.”