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Found 156 matches across the FoundMyFitness library.
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“When cruciferous plants are crushed or damaged by insect attack or human consumption, the myrosinases hydrolyze the glucosinolates to yield a variety of degradation products, including isothiocyanate compounds.”
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“A meta-analysis showed that men and women achieved similar increases in muscle with resistance training, despite men having higher testosterone levels. While daily fluctuations in testosterone do not drive muscle protein synthesis, supraphysiological steroid doses are anabolic.”
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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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“In this clip from his FoundMyFitness interview with Dr. Rhonda Patrick, he walks through a deep squat, the sit-and-rise test, and the couch stretch as practical ways to assess hip flexion, balance, and extension.”
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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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“A meta-analysis of 49 resistance-training studies found small additional gains from protein supplementation, with fat-free-mass gains leveling near 1.6 grams per kilogram per day in the studied populations.”
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Dr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan.
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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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“For omega-3s, salmon provides EPA and DHA in a whole-food matrix, but fish can also contain mercury and microplastics; well-characterized purified products may reduce exposure to some contaminants but are not nutritionally identical to fish.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Results 81–90 of 156
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