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Found 723 matches across the FoundMyFitness library.

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Aliquot Premium

Aliquot #136: How Micronutrient Deficiencies Accelerate Aging

Oct 7, 2025

“It suggests that when the body runs low on essential vitamins or minerals, it doesn't distribute them evenly. Instead, it prioritizes urgent survival tasks, like keeping the heart beating or clotting blood, over long-term maintenance, such as repairing DNA or defending against oxidative damage.”

89
Episode

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

Sep 19, 2023

“Scientists mentioned Ulrik Wisløff – WorldFitnessLevel.org calculator and pioneering work on high-intensity interval training and cardiovascular disease. Justin Brown, Ph.D. – Researches how exercise-induced increases in vascular shear stress reduce the risk of cancer recurrence and metastasis.”

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