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Found 415 matches across the FoundMyFitness library.

415 results
86
Science Digest

High-Intensity Interval Training Attenuates Insulin Resistance Induced by Sleep Deprivation in Healthy Males

Jan 10, 2018

“Several studies show that HIIT improves glucose metabolism, increases mitochondrial biogenesis (the growth of new mitochondria), mitochondrial function, β-oxidation (the use of fatty acids for energy), and also the levels of glucose transporters in muscle cells all of which improve insulin sensitivity.”

87
Science Digest

Blood-flow restriction training, but not conventional strength training, improved mitochondrial function and reduced visceral fat in adults with type 2 diabetes.

Mar 6, 2026

“Only the BFRT group showed clear improvements in skeletal muscle mitochondrial respiration, which reflects how effectively mitochondria generate cellular energy (ATP). The activity of citrate synthase, an enzyme used as a marker of mitochondrial content, also increased only in this group.”

88
Science Digest

Seniors who consumed around 150g of cooked mushrooms weekly performed better on neuropsychological tests & had a 50% reduced risk of cognitive decline

Mar 14, 2019

“One potential compound in mushrooms that may have brain benefits is ergothioneine. It is a unique antioxidant and anti-inflammatory compound that also accumulates in mitochondria. Humans are unable to synthesize ergothioneine on their own but it is present in a variety of mushrooms.”

89
Science Digest

Olive leaf extract modified muscle mitochondrial responses to both moderate and sprint exercise.

May 1, 2026

“Researchers collected several small muscle samples from the thigh to measure pyruvate dehydrogenase activity (PDH, an enzyme complex that helps muscles convert carbohydrate fuel into energy inside mitochondria), along with changes in gene expression and protein levels related to oxidative phosphorylation (OXPHOS, the main process mitochondria use to produce energy).”

Results 81–90 of 415