FoundMyFitness library
Ranked by shared topics.
“For example, exposure to ultraviolet B light is the primary source of vitamin D, but behaviors or characteristics that block or reduce sun exposure, such as using sunscreen, having high levels of melanin (a dark pigment found in skin that acts like natural sunscreen), exclusive breastfeeding, older age, or being obese can impair the skin's ability to produce vitamin D3.”
“The most useful next studies would directly test banana-blueberry combinations, compare standardized berry preparations, identify which populations benefit, and follow clinical outcomes rather than relying only on surrogate markers.”
“However, findings from a rodent study indicate that even low levels of nicotine exposure during pregnancy or early in life can increase the risk of sudden infant death syndrome, or SIDS, by inhibiting the neonate's ability to autoresuscitate – the capacity to recover from prolonged periods of apnea, widely considered a causal factor in SIDS.”
“Among large clinical studies, lutein intake between three and five milligrams per day was most effective for reducing the risk of age-related macular degeneration, a leading cause of vision loss in older adults.”
“When adults with high blood pressure took cocoa flavonoid capsules (providing 862 milligrams of cocoa flavonoids) for eight consecutive days, their systolic blood pressure dropped by as much as 1.7 mmHg, and their pulse wave velocity decreased by as much as 0.14 m/s.”
“The analysis pooled data from 23 studies comprising 606 participants and determined the mean difference of neuromuscular performance (jump performance and sprint times), subjective measures of fatigue, muscle soreness, and biochemical markers, following either cold water immersion or passive recovery performed no less than 24-hours post-exercise stressor.”
“Neurogenesis Whereas the early view of the mammalian central nervous system presumed that it was a static complex incapable of change, a growing body of evidence suggests that it retains its capacity for synaptic pruning – the process that eliminates extra neurons and synaptic connections and establishes new neural circuits to increase the efficiency of neuronal transmissions – throughout life.”
“However, a study involving more than 2,500 mentally healthy older adults found that a higher daily dietary magnesium intake (at least 407 milligrams) was linked to better overall brain function, primarily among non-Hispanic white females with adequate vitamin D status, underscoring the interdependence of the two nutrients.”
“For example, a large, population-based study that drew data from more than 170,000 men and women between the ages of 30 and 75 years showed that animal protein intake was associated with increased death rates only when the participants had at least one unhealthy lifestyle risk factor such as smoking, heavy alcohol consumption, physical inactivity, or being overweight or obese.”
“Taking it a step further, they investigated how sodium and potassium impact blood pressure in men and women differently—a critical question since cardiovascular diseases disproportionately affect men compared to women due to differences in nitric oxide bioavailability, inflammation, electrolyte balance, and sympathetic nervous system activity.”