Related Episodes for Identifying age-related sleep deprivation vulnerability window for prevention of Alzheimer's disease | Matthew Walker

“In the prospective Framingham Offspring Study, people in the highest red-blood-cell DHA group had approximately 49 percent lower risk of developing Alzheimer's disease than those in the lowest group.”

“A separate trial of 153 adults found that smartphone-based mindfulness training combining attention monitoring with acceptance reduced daily loneliness and increased social interactions compared with monitoring alone or an active control.”

The video serves as a companion to our 15-page Sprouting Guide (https://www.foundmyfitness.com/sprouting) + Q&A with Dr. Jed Fahey (https://www.foundmyfitness.com/episodes/jed-fahey-q-a) – an illustrated manual to the basics of sprouting that includes a brief summary of the science of sulforaphane plus insights from one of the top researchers in the field of chemoprotection.

“In this clip from Dr. Rhonda Patrick's appearance on Next Question with Katie Couric, she explains how sustained exercise can improve cardiovascular fitness and the heart's ability to fill efficiently during middle age.”

“In later randomized trials, urolithin A improved some laboratory measures of muscle endurance or hamstring strength, but it did not significantly improve key primary outcomes such as six-minute walk distance, muscle ATP production, or peak power.”

“In the five-year Generation 100 trial, adults ages 70 to 77 completed supervised high-intensity interval training or moderate continuous training, demonstrating that structured vigorous exercise can be feasible in older populations when it is introduced progressively and matched to health and fitness.”

“There's a lot of exciting research right now into aging and maximum lifespan, but scientists have really just scratched the surface of the fascinating topic of how to live longer, healthier lives. Relevant Publications Rootzén, Holger, and Dmitrii Zholud.”

“Dr. Rhonda Patrick discusses how conditioning the body to heat stress through sauna use, called "hyperthermic conditioning" may cause adaptations that increase athletic endurance (by increasing plasma volume and blood flow to heart and muscles) and potentially even muscle mass. She also discusses the profound effects of hyperthermic conditioning on the brain including cognitive function.”

“Insulin-like growth factor 1 (IGF-1) plays a role during childhood for growth and continues later in life to have anabolic and neurotrophic effects. IGF-1 is also implicated in contributing to aging and enhancing the growth of cancer after it has been initiated.”

“Circulating LPS can also bind to lipoproteins, facilitating their absorption in the liver during LDL recycling, effectively removing LPS from circulation and lowering systemic inflammation – a phenomenon demonstrated mechanistically with statins that increase lipoprotein recycling by increasing LDL receptors.”