Related Episodes for Are statins over-prescribed? | Ronald Krauss

“He observed that in most cases, metabolic rates were a reflection of body mass and closely tracked estimations from predictive equations. In this clip, Dr. Ray Cronise emphasizes the importance of diet to improve healthspan rather than employing tricks to boost metabolic rate.”

“Dr. Rhonda Patrick describes a food routine built around adequate protein, vegetables, fruit, and fiber. In this clip from Q&A #84, she shares a personal protein minimum of 1.2 grams per kilogram of body weight daily and a usual intake closer to 1.3 to 1.4 grams.”

“Caloric restriction mimetics – compounds that “trick” cells into inducing autophagy even in the setting of sufficient nutrient levels – include resveratrol, which is found in red wine, and spermidine, which is found in cheese.”

“Dr. Norton separates energy balance from calorie tracking: consuming less energy than the body expends is the governing principle, while logging food is one optional way to estimate maintenance intake and understand current habits.”

“In this clip from Dr. Rhonda Patrick's appearance on The Dan Bongino Show, she explains that the amount of EPA and DHA needed to change the Omega-3 Index varies with baseline status, body size, formulation, diet, and adherence.”

“Additionally, we also discuss the important role magnesium plays in preventing random mutations. "Men with the highest quartile of magnesium levels have a 40% decrease in all-cause mortality and a 50% decrease in deaths from cancer.".”

“Recent human studies indicate that the fewer carbohydrates one eats, the lower the risk of death from all causes. In this clip, Dr. Eric Verdin explains the importance of the insulin signaling pathway in aging and highlights both animal and human research in this area.”

“In this clip from How to Train According to the Experts, Dr. Rhonda Patrick and Brady Holmer compare three interval formats: the Norwegian 4x4, ten one-minute intervals, and Tabata.”

“In this clip from Dr. Rhonda Patrick’s appearance on MedCram, she describes sauna as an exercise mimetic because heat raises heart rate, blood flow, plasma volume, and sweating and can lower blood pressure afterward. It does not reproduce every adaptation or replace exercise.”

“Known for his work in the field of muscle physiology and aging, Dr. McGlory's research focuses on elucidating the molecular mechanisms underlying muscle protein synthesis and degradation, with a particular emphasis on the roles that omega-3 fatty acids play in maintaining muscle health in older adults.”