• Episodes
  • Topics
  • AMA
  • Science Digest
  • The Aliquot
  • Genetics
Sign in Become a member
Search
Back to episode

FoundMyFitness library

Related Episodes for How to Measure Blood Pressure and Interpret Lifestyle Effects

Ranked by shared topics, with one result from each original episode.

211
Q&A
Q&A Premium

Q&A #49: How Can You Lower ApoB With APOE4—and Can You Slow or Reverse Gray Hair?

Jul 11, 2023

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

quercetin question microbiome genetics
212
Q&A
Q&A Premium

Q&A #5: How to Improve Sleep—and What Nutrition Matters During Pregnancy?

May 21, 2019

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda exercise cancer sleep
213
Q&A
Q&A Premium

Q&A #51: Can Methylene Blue Help Alzheimer’s Disease?—Plus Spermidine for Longevity

Sep 7, 2023

Dr. Rhonda Patrick explores growth hormone secretagogues, spermidine's longevity role, methylene blue, whey protein, and solutions for scar tissue in a Q&A.

rhonda aging vitamin c omega-3
214
Q&A
Q&A Premium

Q&A #54: Can Glycine and Inositol Improve Sleep?—Plus Melatonin as an Antioxidant

Dec 11, 2023

Dr. Rhonda Patrick explores melatonin's antioxidant properties, curcumin supplementation, antinutrients, and SARMs in her latest Q&A.

rhonda exercise cancer sleep
215
Q&A
Q&A Premium

Q&A #55: Red Yeast Rice vs. Statins—Cholesterol, Diabetes Risk, & Supplement Contamination

Jan 15, 2024

Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A.

rhonda curcumin resveratrol sulforaphane
216
Q&A
Q&A Premium

Q&A #56: Ozempic for Weight Loss—Muscle Loss, Side Effects, & Weight Regain

Feb 16, 2024

Dr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A.

rhonda vitamin d omega-3 fasting
217
Q&A
Q&A Premium

Q&A #58: High-Dose Niacin, NAD+ Boosters, & Cardiovascular Risk

Apr 15, 2024

Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.

rhonda dementia vitamin k sulforaphane
218
Q&A
Q&A Premium

Q&A #59: Do Benzodiazepines Cause Dementia?—Plus PRP & Stem Cell Injections

May 31, 2024

Dr. Rhonda Patrick discusses resistant starch, red light therapy risks, stem cells, and the link between benzodiazepines and dementia in her latest Q&A session.

rhonda alzheimer's cancer sleep
219
Q&A
Q&A Premium

Q&A #6: Fasting, Omega-3s, & Continuous Glucose Monitoring

Dec 6, 2019

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda vitamin d exercise sleep
220
Q&A
Q&A Premium

Q&A #65: Are Food Emulsifiers Harmful to Gut and Metabolic Health?

Dec 7, 2024

Dr. Rhonda Patrick discusses Akkermansia muciniphila, vitamin B1's effect on blood sugar, emulsifiers in food, and electrolyte supplements.

rhonda exercise diet microbiome
Load more related episodes

Explore More

  • Home
  • Episodes
  • Membership
  • The Aliquot
  • About
  • Healthspan Gear
  • Genetics

Our Mission

Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. Learn more about Dr. Rhonda Patrick.

Questions?

Send us a message here

Search

Follow us here

  • Instagram
  • Twitter
  • Facebook

Watch and listen

  • YouTube
  • Apple Podcasts
  • Spotify
This site is protected by reCAPTCHA and is subject to the Google Privacy Policy and Terms of Service, as well as our own Privacy Policy and Terms of Service.