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Related Episodes for What Cocoa Flavanols May Do for Circulation and Cognition

Ranked by shared topics, with one result from each original episode.

21
Aliquot Premium

Aliquot #112: Approaches to Reverse Hair Loss and Graying

Aug 14, 2024

“As we age, our hair changes: It often turns gray and becomes finer, and it might even fall out—permanently. There are seemingly millions of hair care products available, and many of them contain chemicals that may harm our hair or, even worse, harm our health. In this Aliquot, I explore the various ways to prevent hair loss and promote healthy hair.”

aliquot Hair aging skin
Duration: 32m 52s
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Aliquot #113: Is resistance training a type of aerobic exercise?

Oct 17, 2024

“In this Aliquot, Drs. Martin Gibala, Brad Schoenfeld, and Mark Mattson share their thoughts on the importance of resistance training and how its aerobic qualities boost cardiovascular health while optimizing your workout's time efficiency.”

aliquot exercise performance aerobic
Duration: 29m 50s
23
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Aliquot #114: Supplements & Diet Strategies to Boost Mitochondrial Function

Oct 28, 2024

“Mitochondria are best known for their energy-producing roles, but they also help regulate cellular metabolism, signaling, and apoptosis (programmed cell death). As a result, mitochondrial health is intrinsically linked to overall health.”

aliquot Ubiquinol diet aging
Duration: 37m 43s
24
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Aliquot #117: The Science of Lactate in Brain Performance

Dec 20, 2024

“A key component in these processes is the lactate shuttle – a metabolic pathway that facilitates the movement of lactate between tissues so it can be used as an energy source, effectively recycling it and supporting sustained exercise performance.”

aliquot exercise brain performance
Duration: 43m 3s
25
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Aliquot #120: How the Experts Build Muscle Mass

Jan 21, 2025

“Part 3 of this series focuses on maximizing and maintaining muscle mass—an essential part of long-term health and fitness—with insights from exercise physiologist and nutrition expert Dr. Luc van Loon and exercise scientist Layne Norton.”

aliquot nutrition exercise muscle
Duration: 43m 6s
26
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Aliquot #121: Harnessing Natural Light for Better Sleep

Feb 12, 2025

“Imagine a drug that improves sleep, reduces stress, sharpens focus, and boosts mood—without cost or side effects. That "drug" is light. Natural light is more than just illumination; it's a potent regulator of our body's internal clock, driving critical processes like hormone release and sleep-wake cycles.”

aliquot sleep stress circadian rhythm
Duration: 39m 45s
27
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Aliquot #123: Diet & Lifestyle Strategies for Optimizing Eye Health

Mar 10, 2025

“Maintaining healthy vision is more than just correcting eyesight—it's about nourishing your eyes, practicing good habits, and exploring cutting-edge tools and techniques to protect and enhance your vision. In this Aliquot, you'll hear expert insights from Drs.”

aliquot exercise diet eyes
Duration: 20m 4s
28
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Aliquot #124: How much sodium do you actually need?

Mar 28, 2025

“Sodium keeps our hearts beating, our muscles moving, and our nerves firing—but it's also one of the most debated nutrients in health. While sodium is essential for survival, too much or too little can tip the scales toward problems like high blood pressure or fatigue.”

aliquot performance genetics blood pressure
Duration: 23m 8s
29
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Aliquot #126: The Science of Calcium for Bone Health and Beyond

May 9, 2025

“Some studies suggest cheese may lower the risk of dementia and heart disease, despite its saturated fat content—raising questions about the effects of food structure, fermentation, and individual differences in metabolism.”

aliquot menopause muscle dementia
Duration: 37m 14s
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Aliquot #127: The Promise and Peril of Stimulants for Focus

May 19, 2025

“Cognitive enhancement is a hot topic, but the best ways to sharpen focus, boost motivation, and support brain health aren't always clear-cut. Stimulants like nicotine and caffeine offer immediate benefits but come with trade-offs—some minor, others riskier.”

aliquot exercise cold stress caffeine
Duration: 20m 36s
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