Ranked by shared topics, with one result from each original episode.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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“Practical steps include avoiding tobacco, minimizing alcohol, maintaining a healthy weight, eating varied plant foods, exercising, using recommended vaccines and sun protection, knowing family history, and following age- and risk-based screening guidance.”
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“Controlled studies have found higher overnight glucose after an identical dinner eaten at 10 PM instead of 6 PM and a larger glucose response when food intake occurs close to habitual bedtime during elevated endogenous melatonin.”
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“Metformin, a drug commonly used to treat type 2 diabetes, has garnered interest as a longevity compound because it was shown to extend lifespan in some animal models. These effects are variable and seem to depend on the age and gender of the animals, as well as the dose provided.”
“But sometimes, the compounds can work against each other, limiting their absorption and diminishing their healthful effects. In this Aliquot, I address concerns about possible conflicts between matrix components in bananas and dairy products that might diminish the healthful effects of polyphenols.”
“Some studies suggest cheese may lower the risk of dementia and heart disease, despite its saturated fat content—raising questions about the effects of food structure, fermentation, and individual differences in metabolism.”
“Modulating autophagy – through fasting and exercise (which both increase acetyl CoA) or intake of nutrients like spermidine – represents a promising therapeutic approach for extending human lifespan and healthspan.”
“Time-restricted eating, which involves taking in food within a small window of time during the day and fasting for the remainder, can improve certain biomarkers of health – even without weight loss – to improve overall health. In Part I of this two-part segment, Drs.”