Ranked by shared topics, with one result from each original episode.
Episode
“New Scientist article. 02:06:10 - Some people, like Tom Cruise and Keanu Reeves, seem to defy aging. 02:08:15 - One 12-ounce can of sugar-sweetened soft drink per day shortened telomere length, corresponding to 4.6 years of biological aging.”
Clip
“Mitochondrial biogenesis, the formation of new mitochondria within cells, is boosted by exercise to meet heightened energy needs. While all forms of exercise can promote this process, high-intensity interval training (HIIT) might accelerate the surge in mitochondrial content more swiftly than continuous exercise.”
Clip
“This regeneration process, the most extensive since birth, is a powerful feature of prolonged fasting. In this clip, Dr. Valter Longo describes how prolonged fasting and subsequent refeeding, sends signals to the body to systematically shrink and rebuild organ systems.”
“Specific topics include autophagy, the process of recycling dysfunctional cells that is induced by fasting and fasting-mimicking drugs such as resveratrol and spermidine. Rhonda discusses the effects of fasting on Parkinson's disease and which groups of people should not fast.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein.
Clip
“Resveratrol, a plant-based compound found in red grapes and peanuts, exerts beneficial effects on the human brain. Clinical trials have demonstrated that resveratrol reduces levels of amyloid-beta in cerebrospinal fluid and improves cognitive function in people with Alzheimer's disease.”