Related Episodes for Eating seasonally and searching for the best diet | Dr. Darya Rose

“Together, these findings support attention to sleep, fiber-rich foods, meal order, physical activity, and overall diet quality while recognizing that a single CGM response is personal data rather than a universal ranking of a food.”

“A meta-analysis of 19 randomized trials involving 1,683 participants found modest average improvements, including about seven minutes less time to fall asleep and eight minutes more total sleep. Product quality can make dose selection difficult.”

“A meta-analysis of 49 studies involving 1,863 adults found that protein supplementation during prolonged resistance training produced additional gains in one-repetition maximum strength, fat-free mass, and muscle size compared with training alone.”

“A large meta-analysis found that organic crops tended to contain higher concentrations of several phenolic compounds, lower cadmium, and fewer detectable pesticide residues, but no single nutritional pattern applies to every fruit or vegetable.”

“A large observational study associated five healthy lifestyle factors, including a healthy dietary pattern, with an estimated 14 additional years of life expectancy for women and 12 years for men at age 50 compared with following none of the factors.”

“A second randomized trial found that a single vitamin D3 dose taken with food increased vitamin D status, with a larger rise when the meal contained at least 15 grams of fat. These findings support taking vitamin D with a meal that contains some fat.”

“In this talk, we’ll be exploring the intersection between genetics, nutrition, and environment: how your diet, micronutrients, exercise, heat stress, and sleep can change the expression of your genes and how this has profound effects on the way your body functions and ages.”

Jim Kean is the CEO of National Pro Grid League (NPGL) and founder of WellnessFX.

“01:52:55 - Environmental enrichment creates epigenetic changes that benefit learning and memory in rodents and these benefits transfer to offspring. Study. 02:05:00 - NASA study showed that gravity influenced expression of genes involved in metastasis.”

“00:34:40 - Repeated traumatic brain injury has cumulative neuroinflammatory effects in the brain over years, including amyloid-beta plaque and tau tangle formation. Study. 00:44:00 - A variant of the APOE gene increases risk of developing Alzheimer’s disease as much as 15-fold.”